tgfitness.netTommy Gerber Personal Training - Home

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tgfitness.net

Title:Tommy Gerber Personal Training - Home

Description:Tommy Gerber Personal Training in Memphis offers a wide range of services for your health and wellbeing.

Keywords:Health, wellbeing, courses, professional, help

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Tommy Gerber Personal Training - Home Expand/collapse navigation Home Solutions & Services Testimonials/Photos About TGPT Contact Us Home Solutions & Services Testimonials/Photos About TGPT Contact Us It's All About Results When you train with Tommy Gerber (NCCPT Certified Personal Trainer), you train with the best of Memphis. I specialize in weight loss (or gain, if need be), strength, conditioning and sport specific training, and, of course, nutrition and diet consultations. Utilizing free weights, traditional machines, kettlebells and a few devices you've probably never seen, I will custom-tailor a package to suit your individual needs. All exercise plans come with the diet plan necessary to help you reach your goals. As featured on Fox News, The Commercial Appeal and every Monday Morning on WREC Radio 600 AM. Our Services "Lemme Burn Your Fat" Located on the 7th Floor of Clark Tower (on Poplar in East Memphis), Tommy also offers in-home personal training programs. If you can't get to the gym, he'll come to you. Contact me for rates and more information. Looking for a quick solution? Ask Tommy about the 30-minute Executive Kettlebell Workout! Now featuring Undulation Ropes and Bulgarian Weight Bags. Great for getting your heart rate up quickly, burning fat and perfect for those who cannot use traditional cardio machines. Biscuit- Official Gym Mascot Home Solutions & Services Testimonials/Photos About TGPT Contact Us Where to Find Us: Tommy Gerber Personal Training 5100 Poplar Ave (Clark Tower) 7th Floor Memphis, TN 38117 Phone: 901-438-6115 e-mail: tgerber@comcast.net Click Here to visit us on Facebook! Tommy's Tips 1) Don't let anyone tell you you are too old to get in shape - I have plenty of clients in their 80's still going strong; 2) You must utilize some form of resistance training to meet your goals - cardio alone won't do it; 3) Vary your exercicse routine - if not you will get bored and actually slow down your progress; 4) Stay hydrated - drink a lot of water (a gallon a day is good); 5) Watch your sugar intake - sugar is the enemy; 6) If you engage in a sport include sport specific exercises in your general fitness program; 7) Don't over do it - your body needs the proper amount of rest for best results; 8) always be very nice to the trainer's dog; 9) Don't let anyone tell you that it takes a long time to see results - if you are on the right program and giving it your best shot, results will come quickly; and 10) Be careful - if you are not familiar with an exercise, a machine or how to get in shape in general, ask for help. N.K. performs a kettlebell front squat Print | Sitemap ? Tommy Gerber Personal Training Login Web ViewMobile View Logout | Edit page

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Domain Name: tgfitness.net Registry Domain ID: Registrar WHOIS Server: whois.1and1.com Registrar URL: http://1and1.com Updated Date: 2014-08-14T14:57:50.000Z Creation Date: 2009-05-27T17:09:24.000Z Registrar Registration Expiration Date: 2016-05-27T17:09:24.000Z Registrar: 1&1 Internet SE Registrar IANA ID: 83 Registrar Abuse Contact Email: abuseⓜ1and1.com Registrar Abuse Contact Phone: +1.8774612631 Reseller: Domain Status: clientTransferProhibited https://www.icann.org/epp#clientTransferProhibited Registry Registrant ID: Registrant Name: Tommy Gerber Registrant Organization: Tommy Gerber Personal Training Registrant Street: 5100 Poplar Ave Registrant City: Memphis Registrant State/Province: TN Registrant Postal Code: 38137 Registrant Country: US Registrant Phone: +1.9014386115 Registrant Phone Ext: Registrant Fax: Registrant Fax Ext: Registrant Email: tgerberⓜcomcast.net Registry Admin ID: Admin Name: Tommy Gerber Admin Organization: Tommy Gerber Personal Training Admin Street: 5100 Poplar Ave Admin City: Memphis Admin State/Province: TN Admin Postal Code: 38137 Admin Country: US Admin Phone: +1.9014386115 Admin Phone Ext: Admin Fax: Admin Fax Ext: Admin Email: tgerberⓜcomcast.net Registry Tech ID: Tech Name: Hostmaster ONEANDONE Tech Organization: 1&1 Internet Inc. Tech Street: 701 Lee Rd. Tech Street: Suite 300 Tech City: Chesterbrook Tech State/Province: PA Tech Postal Code: 19087 Tech Country: US Tech Phone: +1.8774612631 Tech Phone Ext: Tech Fax: +1.6105601501 Tech Fax Ext: Tech Email: hostmasterⓜ1and1.com Nameserver: ns-us.1and1-dns.com Nameserver: ns-us.1and1-dns.us Nameserver: ns-us.1and1-dns.de Nameserver: ns-us.1and1-dns.org DNSSEC: Unsigned URL of the ICANN WHOIS Data Problem Reporting System: http://wdprs.internic.net/ >>> Last update of WHOIS database: 2016-05-13T12:37:05Z <<< For more information on Whois status codes, please visit https://icann.org/ep